RECIPE: My Go-To Green Smoothie

One of the big things that my functional medicine doctor has me working on is increasing the amount of leafy greens that I include in my diet.. by quite a bit. I thought I was doing a pretty good job of getting them in, but being that they are such nutritional powerhouses, he wants even more. Fair enough.

Y’all know I adore my salads, but one can only eat so much.. enter, the green smoothie! This is a super basic recipe, it’s very easy to manipulate to make it your own. Personally, I’m a BIG fan of mango so I tend to go heavy on it.

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Meal Plan for Week of June 3, 2019

One of the questions that I am most often asked is, “Is there a FASTer Way to Fat Loss Meal Plan”? The answer right now is no, but it’s coming VERY soon!! Since so many of my clients struggle with coming up with ideas on what to eat, I decided to start sharing what I eat with you guys each week!

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Alcohol & the FASTer Way Lifestyle

One of the top three questions I get asked most often by potential FASTer Way clients is, “Can I drink alcohol while doing the FASTer Way to Fat Loss?”

Y’all. We’re not here to tell you what you cannot do. We’re not here to deprive you of the things that bring you joy or to give you a list of things you have to eliminate from your life to see success. That’s not the FASTer Way.

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Looking for a Meal Plan?! I've got you covered!

I know that one of the pain points our clients have is a lack of meal plan.. soo now there is one! Christen, from Modern Homemade, developed a meal plan specifically for FASTer Way clients. It has six weeks of meals with the macro breakdowns for each meal!! I also have a coupon code for you to save $10!! Just enter faster_ks at checkout!

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Vegan Protein Sources

Protein is a hot topic these days and rightfully so, as it is responsible for so many good things in our bodies!

Most importantly, we need protein to support a healthy metabolism. You want to make sure that you are ingesting enough protein to help you build new, lean calorie-burning muscle when you’re in a calorie surplus and to protect that lean muscle when you’re in a a calorie deficit.

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