Looking for a Meal Plan?! I've got you covered!

I know that one of the pain points our clients have is a lack of meal plan.. soo now there is one! Christen, from Modern Homemade, developed a meal plan specifically for FASTer Way clients. It has six weeks of meals with the macro breakdowns for each meal!! I also have a coupon code for you to save $10!! Just enter faster_ks at checkout!

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Vegan Protein Sources

Protein is a hot topic these days and rightfully so, as it is responsible for so many good things in our bodies!

Most importantly, we need protein to support a healthy metabolism. You want to make sure that you are ingesting enough protein to help you build new, lean calorie-burning muscle when you’re in a calorie surplus and to protect that lean muscle when you’re in a a calorie deficit.

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